Welcome
This is the first part of an introduction to meditation.
The arc of the two sessions is that you might decide to join the monthly meditation workshops with me and other likeminded women, either in person or online. These workshops are a kind of club, with input from me and sharing between us. The regularity offers a gentle accountability and nice support.
Online Meditation Workshop Series
In this first half:
a five-minute practice with a breath focus.
the classic yoga model of the eight limbs
creating the conditions for consistent practice and working with the mind
a second practice.
encouragement to reflective practice
I’ll give you some journalling cues after each practice so have your notebook handy.
It would be really great to have your feedback on this video, and any comments or questions. Please like and share.
